The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
Q & A with one of the world's premier strength coaches.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
Q & A with one of the world's premier strength coaches.
He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Q & A with one of the world's premier strength coaches.
Ian King is the antithesis of what you may think a strength coach would be.
Q & A with one of the world's premier strength coaches.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
Q & A with one of the world's premier strength coaches.
A classic and controversial interview with powerlifting legend Louie Simmons.
This all-day arm workout is completely nuts… but it works. Check it out.
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
Q & A with one of the world's premier strength coaches.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
Q & A with one of the world's premier strength coaches.
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
