Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Some coaches say the leg press is useless. They're wrong. Here's why.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
You may be surprised. Check this out.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.