T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Ten things you should be doing to reach your size and strength goals.
How to get truly ripped without losing muscle mass.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.
Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
More muscle, less body fat AND a boost in testosterone? Check out this research.
Chapter Three: Whole Grains
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.
Thirteen foods you should be eating. Check ‘em out.
This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.