Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
This upright row variation is safer and works even better than the traditional version. Check it out.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
It's a common problem. Here's how to fix it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Look up or look down? Here's Tony G.'s take on that.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Here are 4 things you need to know first.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Use this setup cue to master the deadlift and protect your back.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
