Build starting strength and reactive power with this challenging push-up variation.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Not all of them are created equal. Here's what each type can and can't do.
These workout finishers do more than build work capacity; they build muscle too.
The lay press says to lay off protein shakes. Here's the truth.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.