Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
A practical guide to physique enhancement with pharmaceuticals
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
12 Weeks to Astounding Abdominals
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
How to use steroids or prohormones safely for long periods of time
How to manipulate diet and exercise to look good naked, part 2
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
How to manipulate diet and exercise to look great naked
12 Weeks to Astounding Abdominals
T-mag Goes Undercover in Mexico
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Take your explosive strength to the next level!
T Nation talks to three law enforcement officers who use steroids in this classic article.
