Every time I go to the gym, I see some mutton head doing "twists" with a broom stick. Are they really working their external obliques and slimming their waists, or are they just doing a passable imitation of a propeller prop?
When I bench press, my shoulders hurt like hell. Should I work around the pain, or should I just take up stamp collecting?
I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
I've never fit in anywhere. Actually, I never really think about it.
Once and for all, high reps or low reps? Standing calf raises or seated calf raises? Here are the answers.
As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.