You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Here's your favorite new exercise for back development.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
These diet beliefs are still rampant online. Let's end that now.
There are some great trainers and coaches out there, but they're not on this list.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Here's what to do instead.
Get your backside pumped with these primers before going heavy.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Reverse the rep and get stronger. Here's how.
Great workouts require great equipment. Here's some of our favorite stuff and where to buy it.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Load those glutes with this nasty hip-dominant lunge.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Think you're an athlete? Want to be? Here's what will make you one.
