Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Here's what to do when the barbell just refuses to go up.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.