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Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

The Best Damn Cardio Article - Period

A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

9 Things I Wish I Knew When I Started Bodybuilding

The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.

The More You Lift, the Worse You Look?

One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

    12 Steps to Kick Ass Hamstrings

    Twelve ways to bring up your hamstrings to help you dominate the big lifts.

    10 Forgotten Muscle Building Foods

    If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    What's Your Weak Link?

    Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

    Most Lifters are Still Beginners

    Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

    HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

    Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

    How to Eliminate Love Handles, Man Boobs, or Jelly Belly

    Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

    Shredded in Six (Weeks, That is)

    Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

    HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

    Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

    The 10 Manliest Exercises

    Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!

    Building the Apex Predator Body

    A three-day reprogramming of your body's hardware and software for more muscle and better performance.

    You Don't Know How to Digest

    Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

    Enter The Drug Dragon - 3

    A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.