Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.