Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.