Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.