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The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

Rest-Pause Training Re-visited

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

The Power Look

How to build powerful traps that perform as good as they look.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Volume of Strength Program

4 Weeks To a New Personal Best!

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

No Pump Chump

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Dr. Health Nut

    An Interview with Dr. Joseph Mercola

    Glutamine: Destroying the Dogma - Part 2

    Does glutamine live up to the hype? Not really. Here’s why.

    4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    The Cheater's Diet

    A Complete Program to Maximize Your Cutting Cycles

    Radical Methods for Increasing Strength

    "What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

    "Money" Exercises

    Here are the exercises that give you the most bang for your buck.

    The Carbohydrate Roundtable - Part 2

    Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    Biceps, Fast or Slow?

    A Research Study Analysis

    The Carbohydrate Roundtable - Part 1

    It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

    Bodybuilding's Best Kept Secret

    Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.