Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.