Ramp up your low-body training with this athletic move.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Get faster and display more power by getting the right amount of sleep. Here's the science.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Build strength and flexibility throughout the back and posterior chain with this exercise.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The neck exercise every strong guy needs.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.