Pair these two exercises together for a pec-popping challenge.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Pull like this to feel your back working like never before.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your pecs with this power move.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Build your pecs with this mechanical drop-set. Check it out.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Make back day even better. Here's how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.