Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Smoke your entire lower body, especially your glutes. Try this.
Build all-over strength with these carry and push variations.
These smart tips will have you pulling heavier and staying safer almost immediately.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.