Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
One exercise for hard-to-grow biceps. Here's why it works and how to do it.
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Build your calves, not your Achilles tendons, dummy. Here's how.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
There are three other likely problems. Here they are.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.