A new study is turning conventional wisdom on its head. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
They just aren't worth taking. Here's why.
Here's how to train all three types for maximal gains in hand strength and forearm size.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Here's how to build the sexiest muscle there is.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Remember these cues the next time you bench press and you'll get a better workout.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.