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Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

Tip: This Risky Lateral Raise is Best

EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.

Fix Tight Hamstrings Forever

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

Tip: The Ultimate Way to Warm Up

Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.

Out-Lift the Big Guys, Out-Perform the Little Guys

Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.

Tip: One Exercise to Fix a Weak Chest

Build the mind-muscle connection and recruit your pecs like never before. Here's how.

Two Things That Kill Your Strength

More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.

Tip: The Perfect Pullover

Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.

3 Biohacking Myths That Need to Die

Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.

Tip: Master the Nilsson Press

Save your shoulders while building your pecs. Here's how.

Tip: The WAP Workout

Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.

Tip: Small Calves Equals Shorter Life

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.

Tip: 3 New Ways to Scorch Your Glutes

Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.

How to Build Big Shoulders, Minus The Pain

Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.

Tip: 3 New Ways to Build Strong Hammies

You need more than the standard leg curl. Try out one of these clever exercises.

8 Uncommon Curls for New Biceps Growth

It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.

Tip: The Most Effective Chest Builder. Period.

It's definitely not the barbell bench press. Check it out.

Blood Flow Restriction Training Made Simple

Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.

Tip: A New Way to Hammer the Hamstrings

Trigger some new hamstring growth with this exercise. No fancy machine required.

9 Hypertrophy Exercises for Abs

Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.

Tip: The Tall Guy Quad Builder

Got longs legs and tiny quads? Here's how to fix that.

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Tip: A Workout for Fatigue-Proof Fighting

Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.