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Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Tip: The Easy Way to Boost Your Deadlift

Blast up a new PR with this plateau-busting training method you can do in a commercial gym.

5 Things Big Strong Guys Can't Do

Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

Tip: The Superset For New Chest Growth

Pair these two exercises together for a pec-popping challenge.

Should You Trust Steroid-Using Trainers?

It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.

Tip: My Favorite Muscle-Building Method

Simple, but not easy. Here's how to stimulate hypertrophy like never before.

The Anabolic Pulse

Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.

Tip: Triple-Threat Bicep Training

Here's a smart way to clobber every fiber of your biceps for faster growth.

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

Tip: A Simple Trick for Building a Bigger Back

Pull like this to feel your back working like never before.

Tip: The Deficit Plyo Push-Up

Build your pecs with this power move.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

Tip: The Dirty 30 Chest Flye

Build your pecs with this mechanical drop-set. Check it out.

Stuff We Like – Equipment 1

We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.

Tip: The Cardiac Output Method

Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.

3 Reasons Your Squat Sucks

You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.

Lift Like This, Not Like That

Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.

Tip: How to Do a Real Box Squat

Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Tip: Steroids vs. Your Brain

Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.

Tip: Only Do Exercises You Like

The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.

Tip: Freezer Fudge for Lifters

Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.