This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Pair these two exercises together for a pec-popping challenge.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Pull like this to feel your back working like never before.
Build your pecs with this power move.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your pecs with this mechanical drop-set. Check it out.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Make back day even better. Here's how.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.