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Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

Tip: Straps, Thick Grips, and 40-Second Wrist Curls

The pros and cons of straps, how to really train your grip and forearms, and more.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.

Tip: Sledgehammer Arm Training

To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.

Push and Drag Your Butt Into Shape

No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.

Tip: The Butt Pump Workout

Add these finisher exercises to the end of leg day and build glutes that won't quit.

The 3 Stages of Real Strength Training

Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.

Tip: Get Rid of Lifter's Belly

Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.

The Reverse Method

Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.

Tip: Don't Bother With Multivitamins

They just aren't worth taking. Here's why.

Tip: The 3 Kinds of Grip Strength

Here's how to train all three types for maximal gains in hand strength and forearm size.

How to Lose 10 Pounds of Fat, Forever

You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.

Tip: How to Increase Self-Control

Build your self-restraint muscle around food and be more consistent in the gym. Here's how.

Tip: This Herbal Drink Will Turn You Into a Jedi

Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Tip: Two Amino Acids That Control Appetite

Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.

Tip: Activate These Muscles Before Deadlifting

Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.

Tip: Two Quick Tips for Better Benching

Remember these cues the next time you bench press and you'll get a better workout.

The Primary Pattern Workout Plan

Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.