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Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

Tip: How to Avoid a Pec Tear

The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.

Tip: Don't Max Out Unless You're a Powerlifter

The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Tip: A Better Way to Military Press

It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

Tip: A Crazy New Way to Bench Press

Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Tip: Fix Your Adductors with this Mobility Move

Use this drill in any warm-up before squats or deadlifts. Check it out.

The 6 Most Hated Personal Trainers

Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

Tip: The Very Best Way to Row

There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.

The Most Dangerous Exercise

You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.

Tip: The 5 Deadlift Commandments

Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.