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A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

Freakish Strength With Proper Core Training

Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

5 Strategies to Train Around Upper Body Pain

Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

Conditioning 101

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

Powerful Reasons to Use a Workout Log

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

Is the Leg Press Worthless?

Some say that the leg press is worthless compared to the squat. Here’s the truth.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Fine Tuning the Basics: Back Training

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

Sure-fire Way to Learn the Clean

Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.

6 Secrets for a Supreme Squat

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

Shoulders and Triceps Blast

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Research-Approved Carb Cycling

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

How to Perform the Human Flag

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

How to Modulate Intensity

The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.