Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
This might just be the best back-building exercise you’ve never tried. Check it out.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
