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Can't Prove It - Part 2

Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

Massive Forearms, Strong Grip

How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

The Torso Solution

If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Strategic Overeating for Mass

"No one in this world can you trust: not men, not women, not beasts... this you can trust."

One Mile to Ripped - Part 2

"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"

One Mile to Ripped - Part 1

Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst <i>Testosterone</i> contributors who'd been touting interval training as the supreme fat loss workout.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

6 Things I Really Dislike

I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.

TBT vs. Splits: An Analysis

Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.

Triple Threat Training

If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!

Periodization Nuts and Bolts

There's an old saying that goes, "Give a man a fish and feed him for a day, but tell him about periodization, and confuse him for the rest of his life."

Staley Strategies: The A-B Split

When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of <i>The Staley Strategies</i>, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.

10 Most Influential Muscleheads

An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy

Waterbury Rules

At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

Holiday Workout

It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

Listening to Cialis

"Sorry, this has never happened to me before."

Your Ticket to the Gun Show!

Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.

Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

BCAA and Athletic Performance

Check out the three mechanisms of action by which BCAA can impact performance.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

The Band Man

A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

QUICK Biceps & Triceps GROWTH

How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.

The Critic vs. Waterbury

Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.