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The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Training Economy

How to Maximize Efficiency in the Gym

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.

Anabolic Street - Part 1

An Exclusive Interview with Chris Street