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Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Sucker Punch: Charles Staley

    The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

    7 Steps to Better Workouts

    Here are seven steps you can use to improve your programming and get better results from your hard work.

    Farmer's Walks for Fat Loss

    Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

    Sucker Punch: Dr. John Berardi

    Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

    Puncturing Popular Broscience Myths

    Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

    The Russian Approach to Size and Strength

    Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

    Matt Kroc is More Man Than You

    Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

    Sucker Punch: Dr. Tim Ziegenfuss

    One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

    A Complex Approach to Quads & Hams

    Think that complexes are all about fat loss? Not so fast, chicken legs.

    How I Train

    They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

    Enter The Drug Dragon - 1

    A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

    5 Foods You Should Be Eating

    If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

    Inside the Muscles: Best Ab Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs