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6 Lessons Learned From the Master Blaster

Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.

6 Mistakes I Made - So You Don't Have To

Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.

Accumulate, Intensify, Dominate

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

Glutes Gone Wild - Part 2

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

The Twice a Week Training Program

In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

10 Weeks to Squat PRs

If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Turbocharging Digestion

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Unleash the Power of the Jump Squat

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

Cobra Traps and Cannon Ball Delts

Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.

Don't Be Like Donald Duck

Six great exercises to fix the common problem of excessive anterior pelvic tilt.

Get Your Press Up!

600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.

Demolish Your Genetic Limits

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Back Blast for the Tragically Latless

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals

How combining the threads of training, career, and family can make for a full, fit life.