When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Some people make really dumb decisions about fitness. Do you? See the list.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Twelve time-tested routines for size and strength. Pick one and get to work.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
Seven things you need to do to reach your lifting goals.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.