Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.