Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Double kettlebell training for front squat, military press, and clean and snatch.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Seven great reasons to go deep.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here's how to lose fat while staying super strong.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.