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Rack Hip Thrusts

Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

Fake Strength: Stop Arching the Bench Press

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

Rear Delt Destroyer Sets

If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.

Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

Heavy Ab Training

Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

Grow, Ectomorph, Grow

Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

7 Movements For Mass

To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.

The Magic of Cluster Sets

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

The Scary Truth About Probiotics

They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).

15 Lessons From Deadlifting 500 Pounds

Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

Westside for Fat Bastards

Here's how to lose fat while staying super strong.

A Simple Way to Grow Legs

Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

Ultimate Hamstring Movement

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.