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Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Tip: The World's Fittest Athlete

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Tip: Reps & Techniques for Size Gains

Get back to the basics of hypertrophy training with these proven methods.

Big Bench, Big Chest: 5 Training Secrets

Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.

The Zig-Zag Method For Serious Size

The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Tip: The Intuitive Training Challenge

It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Tip: Are Men's Physique Competitors Juiced?

They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.

Tip: Women Shouldn't Fear Big Weights

In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.

Tip: Rest Days – Are You Taking Too Many?

Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.