Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Great exercise, if you do it correctly. You're probably not.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.