Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Here are two tips guaranteed to boost your bench press.
Got about 7 minutes? Do this before you eat.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Good rehab tool, not always a good strength training tool. Here's why.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.