Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Three lessons from the martial arts legend to help you with lifting and life.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Flyes are fine, but make this change and you'll build much better pecs.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Does high stress really lead to low T? Here's the deep science.
Can you pass it? Here are the rules.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Several things can cause low testosterone, but here's one most people don't know about.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.