The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
The world's easiest and most nutritious protein bar recipe.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.