It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Some people think we're promoting steroids. Are they right? Here's the answer.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.