This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Don't get stuck in the extremes when figuring out your diet.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Take this advice from a researcher and bodybuilder.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The drawbacks of too much butter, bacon, and cheese.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.