You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
No access to big weights? These banded exercises will get the job done.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
These landmine exercises aren't for sissies. Check 'em out.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Build a stronger backside with this new twist on a classic exercise.