These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Build your quads. Challenge your lungs. Test your sanity. Try this!
But what type is best? HIIT or LISS? Here's what you need to know.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Here's a great way to smash your biceps. And you've probably never tried it.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It depends. Here's what you need to know.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.