The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This movement is far superior to the regular decline bench press. Check it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Deload your spine, fix your posture, function better. Here's how.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Protein powders made from insects are getting more popular. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.