Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's what to do when you feel like quitting.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.