Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
To be at your best, you need to understand the neurological components of performing under pressure.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.