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Stuff We Like – Equipment 1

We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.

Tip: The Dirty 30 Chest Flye

Build your pecs with this mechanical drop-set. Check it out.

3 Reasons Your Squat Sucks

You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.

Tip: The Cardiac Output Method

Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.

Lift Like This, Not Like That

Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.

Tip: How to Do a Real Box Squat

Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.

Tip: Steroids vs. Your Brain

Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.

Tip: Only Do Exercises You Like

The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Tip: Freezer Fudge for Lifters

Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

Stuff We Like – Footwear 3

We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.

Tip: The Shoulder Tri-Set for a Super Pump

This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: Two New Exercises for Healthy Shoulders

You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.

6 Heavy Duty Training Tactics

The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.

Tip: One Forearm Exercise to Rule Them All

Build a crushing grip and big nasty forearms with this unique exercise. Here's how.

The Next Best Thing to Testosterone Injections

This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.

Tip: How to Do REAL One-Arm Push-Ups

Most people can't do them. And the people who THINK they can do them probably aren't doing them right.

Tip: Monster Glutes, Meatier Hamstrings

Build an athletic butt and strong hamstrings with these clever exercise variations.

Tip: Kung Fu Lunges for Killer Quads

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

Tip: 4 Untraditional Delt Workouts

Shake up your shoulder training with these exercises and the pyramid rep scheme.

10 Combo Exercises That Aren't Stupid

Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.

Tip: The Most Misused Machine in the Gym

It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.