We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Build your pecs with this mechanical drop-set. Check it out.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Make back day even better. Here's how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.