Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Look up or look down? Here's Tony G.'s take on that.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Here are 4 things you need to know first.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Use this setup cue to master the deadlift and protect your back.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Here's how to use the dynamic-static method to ramp up your core training.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?