Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Here's what to do when the barbell just refuses to go up.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
How do you keep muscle while losing fat? Answers here.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Here are the most common mistakes made with the horizontal row (and how to fix them).
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.