Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Use this 5-step assessment to know if you should stop a set or continue.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Yes, everyone should deadlift, but one variation should be avoided.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.