If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Prevent injuries and build complete lower-body strength with these moves.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The 21s method is a proven muscle builder. Here's how to make it even better.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
While there's really no bad time to take it, there is a best time. Check out this new research.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
It won't get you high, but it might be just what the hardcore lifter needs.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.