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The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

Tip: R-ROM Pull-Ups for Big Lats

This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.

Limited Equipment, Maximum Burn

Strip fat and build muscle with super short workouts and some basic equipment you already own.

Tip: 30-10-30 for Big Legs

All you need is your own bodyweight for this one! If you can stand up afterward, you win.

How to Retain Gains & Lose Fat in Crazy Times

Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.

Tip: The Air Squat That Just Might Kill You

Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: The Ab Exercise That'll Make You Cuss

Drop to the floor and try this complete core move. Warning: It's tougher than it looks!

Tip: Got Some Rope? Get to Work!

One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.

Tip: The Bodyweight Back Challenge

Sick of push-up challenges? Switch things up with this and balance out your home training.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

Tip: The Complete Core Circuit

Smoke your abs and obliques with nine exercises and minimal rest. You ready?

6 Supercharged Slider Exercises

Build your core and improve your big lifts with moves you can do anywhere, even your living room.

Tip: Pull-Ups for Pull-Up Pros

If you can crank out dozens of them, it's time to use this training method to keep the gains coming.

8 Ways to Upgrade Your Home Workouts

Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.

Tip: Hammies at Home

It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.

Tip: Advanced Dips for Strong Lifters

Get more out of your chest dips without adding more weight. Here's how.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: Bigger Quads With Just Bodyweight

Think you can't add some leg size with bodyweight alone? Then try this.

Tip: Skip This Meal, Get Depressed

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

Tip: The Bodyweight Leg Extension

Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

The Politically Incorrect Truth About Obesity

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

Tip: Build Biceps at Home

Make light weights feel heavy to build your arms without leaving your house.

The Other Pandemic

This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.

Tip: The Pro-Level Push-Up

Push-ups are way too easy for you... unless you do them like this.