Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Want more muscle? Trigger protein synthesis often. Here's how.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
The evidence is strong that it burns fat, too. Here's the science.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.