Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
There's a better exercise to build your back. Safer too. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Use this 5-step assessment to know if you should stop a set or continue.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.