Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
You've seen this exercise before. Now make it even more effective.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
It's an easy trap to fall into, and it can wreck you. Here's how.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
It could be. Here's the truth about warming up, stretching, and mobility.