The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.