Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Here's how to use the dynamic-static method to ramp up your core training.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Got forward-rolled shoulders? Tight scapulae? Try these.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Simple and proven. Here's how much protein to eat.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.