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20 Pounds of "Hollywood" Muscle!

You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"

20 Pounds of Untapped Muscle

This posterior chain program might just give it to you!

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

20 Ways to Train Smarter

Get better results for every major body part and big lift with these innovative exercise hacks.

20-Minute Muscle Builder

All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

21 Days to a Bigger Back

Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

21 Exercises For Injury Free Mass

Injured? Here’s what you need to know to keep training, keep your gains, and get better.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • 21st Century Supersets

    A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

    22 More Random Thoughts

    Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

    22 Proven Rep Schemes

    Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

    25 Reasons Why it's Great to be Skinny

    I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.

    25 Years, 25 Mistakes

    Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

    27 Eating Rules to Control Body Fat

    Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

    27 More Nutrition Facts

    Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

    27 Reasons To Be Big

    Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

    28 Days of Gains: A Realistic Case Study

    How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

    28 Days, 14 Missions, 1 Ripped Physique

    Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.

    28 Synergistic Factors for Success

    There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

    28 Things I'm Learning

    In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

    3 Brutal Challenges for Strength & Stamina

    Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.

    3 Complexes for Rapid Female Fat Loss

    Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.