You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
This posterior chain program might just give it to you!
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Get better results for every major body part and big lift with these innovative exercise hacks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Everything you need to know to develop a strong, powerful core.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.
Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.