All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Everything you need to know to develop a strong, powerful core.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.
Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.