Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Simple tips to help you get shredded. Check ‘em out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
This posterior chain program might just give it to you!
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Get better results for every major body part and big lift with these innovative exercise hacks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.