Twelve time-tested routines for size and strength. Pick one and get to work.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
If your main goal is to build big muscles, this is a must read. Check it out.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Fourteen training, programming, and diet tips to make this your best year yet.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Break out of your training rut and get immediate results by adding a few of these to your next workout.