You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
How to get truly ripped without losing muscle mass.
Master the deadlift. Here's the best advice from several top coaches and experts.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Is your training getting stale? Here are eleven effective methods to spark new progress.