There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
The more you ingest of either of these two fats, the more T your body produces.
An athletic butt requires two types of training. Here's what you need to know.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Pack muscle onto your back in no time with this challenging deadlift variation.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Research shows that protein does more than just help with muscle growth. Check it out.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
If you're only going to do one mobility drill to improve your squat, this should be it.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Weird? Yes. Effective? Also yes. Check this out.