Do this on the your next off day to move better and feel better. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This curl variation nails every fiber of the biceps in one movement. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Reduce hunger when dieting. Eat more of this.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Eat your meals this way and you'll be able to control your waistline better than ever before.
If you love this sport, here's how to minimize the risks.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.