Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
These two advanced KB swing movements are challenging and effective. Check 'em out.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Build your biceps (finally!) with this progressive weekly workout.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Scorch fat with the swing & clap finisher. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Think you're good at push-ups? Here's your chance to find out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
This is a true test of full-body stability, strength, and motor control. Take a look.
Get your metcon on and have some "fun" too. Here's how.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.