The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
How heavy? Here's the science.
This is easy... you'll think. Then you'll try it.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This challenging variation is easy on your cranky shoulders. Take a look.
Do this oblique stretch before and after training and feel awesome. Check it out.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Good rehab tool, not always a good strength training tool. Here's why.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.