The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
An interview with champion powerlifter Mike Miller
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
How to build a bigger gas tank to power through your most demanding training.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.