Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Reduce knee pain fast with this research-backed diet hack.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
It's as much biological as it is mental. Here's a way to possibly fix it.
It's not dehydration. Here's the real problem and how to prevent it.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Here's how to get the most results from the biggest, baddest exercises.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Is there really a link between sodium and hypertension? Here are the facts.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Great exercise, if you do it correctly. You're probably not.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.