Are you a micro-repper? Don't be. Everyone is laughing at you.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
If your main goal right now is to build strength, avoid this common mistake.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
This might just be the toughest ab and core exercise you've never tried. Take a look.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Force new leg growth with this classic training method. Here's how to do it.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Good core exercise, if you do it right. Here's how most people get it wrong.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Add this to your coffee to increase exercise performance and boost mental energy.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.