Are you already as flexible as you need to be? Here's what science says.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Here's how to build your quads without overstressing your knees.
Use this exercise pairing to build your legs without the knee pain.
Get them both by tweaking this big-three movement. Here's how.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Boost growth hormone and build strength and muscle by using this simple training trick.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.