5026 - 5050 of 5312 articles

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.

Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.

Tip: Weight Loss is BS

Throw away your bathroom scale. Here's why.

Tip: Weighted Sleeping – The New Weight Training

Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.

Tip: What 2 Weeks Off Really Does to Your Body

Here's how that vacation will affect your size and strength.

Tip: What Alcoholics Can Teach You About Diet

Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

Tip: What Makes Muscle, Keeps Muscle

How to lift weights when fat loss is your main goal. Most people get this completely wrong.

Tip: What Natural Lifters Can Learn From Arnold

No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.

Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out.

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.

Tip: When Life Gets Hard, Work Hard

Successful lifters find comfort in discipline. Here's what you can learn from them.

Tip: When Should You Train? Morning or Evening?

Science shows there's a definite advantage to one, but it all depends on how long you've been training.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: When to Train to Failure, When to Avoid It

This quick guide will set you up for long-term success. Check it out.

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: Why Lifters Are Going to Live a Long Time

A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.

Tip: Why Lifters Have Healthier Hearts Than Runners

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

Tip: Why Men and Women Can't Train Together

Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow.

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.