It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
The more you ingest of either of these two fats, the more T your body produces.
An athletic butt requires two types of training. Here's what you need to know.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Pack muscle onto your back in no time with this challenging deadlift variation.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
For pure hypertrophy, this will build your quads better than squats. Check it out.