Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Lift heavy weights safely and increase range of motion with these four simple drills.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Throw away your bathroom scale. Here's why.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Here's how that vacation will affect your size and strength.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Are you overtraining? That depends a lot on one important factor. Check it out.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
This quick guide will set you up for long-term success. Check it out.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.