Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Here's ten mass-gaining essentials for your toolbox.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.
New things to try out in the gym this week or in the kitchen tonight.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.