You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Train your core like a pro. Try this brutal plank variation.
Here's how your personal demons can make you better.
Fix it or wreck your shoulders.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
The longer you've been lifting hard, the more this advice applies.
A strong core takes more than just ab training. Give this exercise a shot.
It improves posture, shoulder health, and much more. Check it out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Have you become neuromuscularly complacent? Try this core strength test and find out.
To really build your back, there are better options and variations. Check this out.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
This crazy-looking training method will improve your bench press strength.
What's the best training plan for getting shredded? Okay, you asked for it.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
If your goal is a big bench press, this exercise is essential. Check it out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.