Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Warning: This workout challenge is for advanced lifters only.
For a bigger bench press, master the slingshot technique. Here's how to do it.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Looks scary, but it's the best way to bench if your goal is chest size.
It's not a scale or a set of calipers; it's a way of training. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.