Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Want to build your posterior chain without hurting your lower back? We've got 10 different ways to get the job done.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
If your friends and family don't understand why you spend all that time in the gym, send them this.
We "gurus" here at T-Nation have been asked to provide our best tips– the 10 (or whatever number of) things that have made the greatest impact on how we think and train. So this is my list.
The whole point of this article is for me to discuss the top ten things I've learned about training.
The Blind Leading the Blind
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.