Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Here are the exercises that give you the most bang for your buck.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Here's what the perfect week of lifting looks like.
How to build your lats and upper back without wrecking your lower back in the process.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.