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"Building-On"

Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!

"D" is for Doping

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

"Money" Exercises

The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.

'Roid Rebuttal

ESPN gets called out

(De)-Constructing Computer Guy - Part 1

Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.

(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

10 Awesome Pull-Up Variations

Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

10 Best Unilateral Exercises

How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

10 Commandments of Injury Prevention

Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.

10 Exercises You've Never Tried: Backside Edition

Want to build your posterior chain without hurting your lower back? We've got 10 different ways to get the job done.

10 Forgotten Muscle Building Foods

If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

10 Important Lessons

We "gurus" here at T-Nation have been asked to provide our best tips– the 10 (or whatever number of) things that have made the greatest impact on how we think and train. So this is my list.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

10 Mistakes Coaches Make

The Blind Leading the Blind

10 Mistakes Women Make in the Gym

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

10 Mistakes Women Make With Diets

Here are the most common mistakes and how to fix them for long-term leanness and health.

10 More Little Known Exercises for Strength and Size

New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.

10 Most Annoying People in the Gym

They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

10 Most Influential Muscleheads

An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.