We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Answers to all your burning HOT-ROX questions!
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
My new pastime (and how women should train)
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
How to get strong fast with frequent workouts!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.