No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.
Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....
More wisdom about life and lifting from Testosterone Nation's sage.
A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Q & A with one of the world's premier strength coaches.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?
Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.
The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.