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The Hypertrophy Specialist

An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.

Band of Meatheads

Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.

The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

The Best Damn Cardio Article - Period

A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

9 Things I Wish I Knew When I Started Bodybuilding

The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.

The More You Lift, the Worse You Look?

One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

    12 Steps to Kick Ass Hamstrings

    Twelve ways to bring up your hamstrings to help you dominate the big lifts.

    10 Forgotten Muscle Building Foods

    If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    What's Your Weak Link?

    Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

    Most Lifters are Still Beginners

    Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

    HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

    Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

    How to Eliminate Love Handles, Man Boobs, or Jelly Belly

    Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.