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Fine Tuning the Basics: Back Training

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

Sure-fire Way to Learn the Clean

Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.

6 Secrets for a Supreme Squat

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

Shoulders and Triceps Blast

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Research-Approved Carb Cycling

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

How to Perform the Human Flag

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

How to Modulate Intensity

The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

Heart Rate Variability Training

Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

7 Principles of Exercise Selection

If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.

6 Questions About Tempo Training

When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.

The Clean High Pull

Increase muscular power and overall athleticism with this challenging, yet fun, lift.

The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

Bodyweight Isometrics for Improved Strength

Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

The 7 Step Program For Getting Strong

There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

The Contreras Files: Volume II

Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.