Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.