The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Shake up your training and correct strength imbalances with these challenging exercises.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.