The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Here’s how to make learning the Olympics lifts a whole lot easier.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.