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Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

Prilepin's Table for Hypertrophy

Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.

Get It Right: The Deadlift

You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Overrated Muscle-Builders and Superior Alternatives

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Eat Like a Warrior King

Enter the No-Tofu Zone! Real nutrition advice for iron athletes.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.

Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

4-Week Routine for Coming Back From Forced Layoffs

Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • A Bodybuilding Program for Athletes

    Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

    Max Out on Squats Every Day

    A closer look at the Broz Olympic Method. Check it out.

    Train Like a Man 3

    Lifts that have been outlawed by some people that you should do anyway.

    Samurai Tweaks to Eating Plans

    The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

    Simple Strength – Phase 2

    Increase your strength to record levels in a few short months. Here’s how.