A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Use chains just once and actually see the results in the very same training session. Here’s how.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Four advanced ways to manipulate your reps for size and strength gains.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Give these training strategies a try to quickly fix your lagging muscle groups.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.