There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Here's a fast and effective way to get on the path to success.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Do your tight muscles need more stretching or just better stretches? Find out here.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Here's a basic, balls-out program that works around the busy guy’s life.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.